check out your breathing pattern and feeling
To active the enzymes that burn fat in the core area The third part is shoulders to be relaxed and less tension in muscles throughout the body so they can be used during the work out far more dyna Wonder Full Keto mic. To active the enzymes that burn fat in the core area the muscles have to be moved with a level of oxygen in your system. The body can always go to sugar as source for energy to move muscles but it short lived. The choice is using the whole body during your exercises to first to tone muscles then strength them. Part of boredom during work out is not taping into the most affective energy source to be burned during your work out, for it creates sense of being tired and not feeling your strength. NOTE; check out your breathing pattern and feeling when your bored while you are working out and your stress in your shoulders and what is your mind thinking about. More energy to keep moving for fat holds When the body burns fat, it has more energy to keep moving for fat